| Website Practice Session Topics |
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| U6 Practice Sessions |
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| Session #1 |
| Session #2 |
| Session #3 |
| Session #4 |
| Session #5 |
| Session #6 |
| Session #7 |
| Session #8 |
| Session #9 |
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| U8 Practice Sessions |
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| Session #1 |
| Session #2 |
| Session #3 |
| Session #4 |
| Session #5 |
| Session #6 |
| Session #7 |
| Session #8 |
| Session #9 |
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| U10 Practice Sessions |
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| Combination Play (Take-over, Wall-Pass) |
| Combination Play (Run-Around/Overlap, Double-Pass) |
| Defending (Pressure) |
| Defending (Pressure, Cover) |
| Dribbling (Penetration) |
| Dribbling (Possession) |
| Goalkeeping (Body Position, Footwork, Catching) |
| Goalkeeping (Throwing) |
| Goalkeeping (Diving) |
| Goalkeeping (Kicking) |
| Heading & Volleying #1 |
| Heading & Volleying #2 |
| Passing (Short) |
| Passing (Long) |
| Receiving (Low Balls) |
| Receiving (Lofted Balls) |
| Shooting #1 |
| Shooting #2 |
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| U12 Practice Sessions |
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| Attacking Shape (Individual, small groups/units) |
| Attacking Shape (Small groups/units, Team) |
| Combination Play (2 players combining) |
| Combination Play (3 or more players combining) |
| Defending (Pressure & Cover) |
| Defending (Pressure, Cover & Balance) |
Defending (Zonal) #1
Defending (Zonal) #2 |
| Finishing (From combination play) |
| Finishing (From flank play) |
| Goalkeeping (Handling Break-aways) |
| Goalkeeping (Handling Crosses) |
| Goalkeeping (Handling long-range shots) |
| Penetration (Dribbling, Passing & Shooting) #1 |
| Penetration (Dribbling, Passing & Shooting) #2 |
| Possession (In small groups) |
Possession (In larger groups/open spaces)
Speed of Play #1
Speed of Play #2 |
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| U14 - U18 Practice Sessions |
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| Attacking (In the defensive 3rd...playing out of the back) |
| Attacking (In the middle 3rd…connecting from back to front) |
| Attacking (In the attacking 3rd…finishing in the final 3rd) |
| Attacking (changing the point of attack) |
| Defending (In the defensive 3rd) |
| Defending (In the middle 3rd) |
| Defending (In the attacking 3rd) |
| Functional Training of Forwards (1 forward) |
| Functional Training of Forwards (2 forwards) |
| Functional Training of Forwards (3 forwards) |
| Functional Training of the Central Midfielders |
| Functional Training of the Wing Midfielders |
| Functional Training of the Central Backs |
| Functional Training of the Wing Backs |
| Functional Training of the Goalkeeper (Last defender, connection, communication) |
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| Special Activities and Games |
2v3 plus 2v3 (Functional training for forwards and backs) |
| Backyard Activities (Activities you can do alone or with a friend, Mom or Dad) |
Bulldog (Passing/possession)
Four Corner Shooting
Get Outta' There (Fun, fast small-sided game activity) |
Timed 4v2 (Possession game under pressure of time, space and opponent) Goalkeeping Activities GK Activities U10-U16
Goalkeeper Development Curriculum |